Sunday, April 25, 2010

Red lentils and broccoli over rice


1 Tbsp olive oil
1 1/2 cups shredded carrots
2 Tbsp Braggs liquid aminos or soy sauce
1 1/2 cups red lentils, rinsed
4 cloves garlic, minced
4 cups water
1 tsp cumin
1 tsp Trader Joe's 21-Seasoning Salute or italian seasoning
salt to taste
1 cup chopped broccoli
2 cups cooked brown rice

Saute carrots in olive oil and Bragg's/soysauce for 5 minutes. Add lentils and garlic and saute 5 minutes more. Add water and spices, bring to boil, and let simmer on medium heat for 15 minutes. Stir well. Sprinkle broccoli over lentils, cover, and let cook 5 more minutes more or until lentils are soft. Serve over rice.

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